Weigh In record (no journal entry) for 29 November 2020
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69 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1491 kcal
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Fat: 51.76g | Prot: 63.74g | Carbs: 194.66g.
Breakfast: Requeijão, Betânia Creme de Leite , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão sem Carne com Molho de Tomate. Lunch: Batata Doce, Banana Prata, Ovo, Nestlé Aveia em Flocos (10g), Açúcar. Snacks/Other: Açúcar. more...
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Losing 0.3 kg a Week
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marta33.'s Weight History
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