Weigh In record (no journal entry) for 29 November 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1674 kcal
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Fat: 43.44g | Prot: 160.12g | Carbs: 154.92g.
Breakfast: Sucré Mini Coxinhas. Lunch: Ceifeiro Semente de Chia, Tomates, Copacol Peito de Frango Cozido Temperado, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado). Dinner: Berinjela Cozida, Sadia Filezinho de Frango (Sassami), Ameixas, Sadia Filezinho de Frango (Sassami). Snacks/Other: Hellmann's Maionese, Delícia Margarina Delícia Cremosa, Pão Francês, Laranja Pêra, Ameixas. more...
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Losing 0.1 kg a Week
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Khadijeimor's Weight History
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