Weigh In record (no journal entry) for 29 November 2020
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63.5 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1823 kcal
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Fat: 59.61g | Prot: 66.52g | Carbs: 232.34g.
Breakfast: Notco Not Milk Semi, Nespresso Café, Água com Limão. Lunch: Amstel Cerveja (200ml), Mel, Heinz Mostarda, Jasmine Gergelim Branco Natural, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Cuscuz, Santa Luzia Cranberry Desidratado, Alhos-Poró, Swift Filé de Tilápia, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde, Tomates Cereja. Dinner: Mirtilos, Sementes Chia Secas, Jasmine Linhaça Dourada em Grãos, Maçã, Banana Prata, Água de Coco. Snacks/Other: Sorvete de Chocolate (Macio), Best Berry Honey Combo. more...
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1647 kcal
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Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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