Weigh In record (no journal entry) for 29 November 2020
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1358 kcal
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Fat: 21.08g | Prot: 146.64g | Carbs: 155.23g.
Breakfast: Хурма, Премія Творог 5%. Lunch: Лук, Куриное Филе. Dinner: Огурец (с Кожурой), Мандарины, Лаваш, Norven Хек. more...
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Losing 14 kg a Week
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Zagadafnaya's Weight History
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