Weigh In record (no journal entry) for 29 November 2020
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1226 kcal
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Fat: 50.44g | Prot: 90.28g | Carbs: 102.82g.
Breakfast: Ovo Frito, Castanhas-do-Pará, Daki Castanha De Caju Natural. Lunch: Frango Assado, Farofa, Banana Prata. Dinner: Quero Molho de Mostarda, Vigor Queijo Parmesão Ralado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia, Clara de Ovo, Ovo, Frango Desfiado. Snacks/Other: Manga Palmer. more...
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Losing 0.4 kg a Week
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mlysalles's Weight History
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