Weigh In record (no journal entry) for 29 November 2020
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1656 kcal
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Fat: 74.28g | Prot: 79.34g | Carbs: 172.69g.
Breakfast: Pancake Banane, U Miel de Fleurs, Monoprix Beurre Doux, Pancake banane. Lunch: Kiwi, Huile d'Olive, Marque Repère Rôti de Porc , Chou-Fleur Cuit (à partir de Frais), Roulé au Kaki. Dinner: Fromage de Chèvre, Babybel Mini Babybel, Pomme, Empada de Frango, Royco Bouillon de Volaille & Vermicelles, Blanc de Poulet. Snacks/Other: Cake figue. more...
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Losing 0.7 kg a Week
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