Weigh In record (no journal entry) for 29 November 2020
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40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1552 kcal
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Fat: 42.31g | Prot: 76.80g | Carbs: 222.95g.
Breakfast: Gut & Günstig Cashewkerne, Activia Ananas, Mango & Pfirsich , Kölln Haferflocken, Banane, Äpfel. Lunch: Kühne Balsamissimo, Eisbergsalat, Gekochtes Ei, REWE Dressing Sylter Art, Mehrkornbrot, Champignons, Cocktailtomaten, Avocado. Dinner: Knorr Soße Zum Braten, Hengstenberg Mildessa Rotkohl, Senf, Kartoffeln, Saure Gurken, Oldenländer Rinderrouladen, Zwiebeln, Speck. Snacks/Other: Chiquita Banane, Activia Kirsche, Gut & Günstig Speise Quark 20% Fett, Mandarine, DM Bio Erdnussmus, Zimt, Alnatura Bio Maiswaffeln Natur, Banane. more...
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1120 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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judithvonkoelln's Weight History
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