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Alhamdulillah semangat terus tubuhku😇😘😋😋😍🤗💪💪
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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612 kcal
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Fat: 28.70g | Prot: 22.87g | Carbs: 68.04g.
Breakfast: Lemon. Lunch: B.J. Bawang Merah Goreng, Pangsit Goreng, Mie Ayam. Dinner: Nasi Putih, Sambal Matah, Kacang Kemiri, Kemangi, Pepes Tahu. more...
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2878 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aamallinda's Weight History
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