Weigh In record (no journal entry) for 29 November 2020
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1529 kcal
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Fat: 73.19g | Prot: 71.13g | Carbs: 147.47g.
Breakfast: Doygun Tam Çavdarlı Ekmek, Salatalık (Kabuklu), Tahin Pekmez, Domatesler, Tulum Peyniri, Kızarmış Yumurta, Polonez Hindi Füme XL . Dinner: Starbucks Hindi Fümeli Jambonlu Sandviç, Tereyağlı Kruvasan, Tereyağlı Kruvasan. Snacks/Other: Zeytinyağlı Brokoli. more...
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Losing 1.1 kg a Week
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srhtarslan's Weight History
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