Weigh In record (no journal entry) for 29 November 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1705 kcal
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Fat: 26.88g | Prot: 156.15g | Carbs: 217.81g.
Lunch: Salakis Turkisk Lättyoghurt, Garant Fullkornsris, Eldorado Kycklingbröstfilé. Dinner: Alpro Mandelmjölk Osötad, Finax Sunt och Gott, Eldorado Rökt Skinka, Laziz Arabiskt Bröd (100%). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 2.8 kg a Week
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yoshichanGAF's Weight History
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