Weigh In record (no journal entry) for 29 November 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1641 kcal
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Fat: 65.10g | Prot: 80.54g | Carbs: 179.60g.
Breakfast: Pommes, Kiwi, Olives (Petits-Extra Larges), La Vache qui rit La Vache Qui Rit Légère , Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Oeuf à la Coque. Dinner: Yarden Feuilles de Vigne au Riz, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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2299 kcal
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Exercise:
Vélo elliptique - 2 hours and 41 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 9.8 kg a Week
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mohamed erko's Weight History
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