Weigh In record (no journal entry) for 29 November 2020
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80 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1767 kcal
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Fat: 40.44g | Prot: 176.90g | Carbs: 174.12g.
Breakfast: Nutrich Ecorich, Kelly's Fitness Club Yulaf Ezmesi, Tarçın, Elma. Lunch: Pirinç Pilavı, Kuru Fasulye, Namet Hindi Füme, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Kıvırcık Lahana, Derya Yağı Süzdürülmüş Ton Balığı, Mis Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Dut Kurusu. more...
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Losing 0.3 kg a Week
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furkan alioğlu's Weight History
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