melike.ç's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

58 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1020 kcal

Fat: 50.74g | Prot: 36.13g | Carbs: 110.43g. Breakfast: Fındık, Kivi Meyvesi, Yumurta. Lunch: A101 Hanımdan Supangle. Dinner: Yörsan Yarım Yağlı Yoğurt, Yeşil Mercimek Çorbası, Biber Dolması. Snacks/Other: Muz. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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melike.ç's Journal, 29 Nov 20

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