Weigh In record (no journal entry) for 29 November 2020
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116.9 kg
Lost so far: 10.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1320 kcal
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Fat: 67.92g | Prot: 119.13g | Carbs: 37.80g.
Breakfast: Oké Culinair, Jumbo Kookzuivel Light, Ei, Oké Schouderham, Atkins Koolhydraat Verlaagd Brood. Lunch: Jumbo Champignons, AH Rundergehakt Mager. Dinner: Rode Paprika, AH Champignons, AH Biefstuk, Zero Rice Rijst, Go Tan Woksaus Black Bean . Snacks/Other: Atkins Chocolate Coconut, Wilthagen Knabbel Bacon. more...
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Losing 0.0 kg a Week
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