Weigh In record (no journal entry) for 29 November 2020
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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687 kcal
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Fat: 14.97g | Prot: 61.41g | Carbs: 80.85g.
Lunch: Kerupuk Makanan Ringan, Tahu, Kecambah, Telur Dadar, Ikan Tuna, Nasi Putih. Snacks/Other: Mangga, Rengginang. more...
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Losing 1.0 kg a Week
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Gembooooo's Weight History
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