Weigh In record (no journal entry) for 29 November 2020
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1348 kcal
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Fat: 56.30g | Prot: 83.60g | Carbs: 80.82g.
Breakfast: Yorgus Iogurte Natural 0%, Swift Blueberry. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Ovo Cozido, Alface. Snacks/Other: Café, Ch Roomboter, Iogurte Natural, Café. more...
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2783 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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robinson19's Weight History
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