tetsurin1961's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

54.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2013:

1217 kcal

Fat: 23.89g | Prot: 45.33g | Carbs: 192.71g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: テーブルマークたきたてご飯, レギュラーコーヒー, ミックスベジタブル（冷凍）, セブンイレブン金のハンバーグステーキ. Snacks/Other: 明治ダイエットビスケット. more...

1491 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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tetsurin1961's Journal, 20 Sep 13

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