Weigh In record (no journal entry) for 29 November 2020
|
45 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1926 kcal
|
Fat: 58.58g | Prot: 68.10g | Carbs: 299.12g.
Breakfast: Мёд, Творог 18%, Банан. Lunch: Куриный Рулет, Food Master Ряженка 2,5%, Блинчики. Dinner: Красный Октябрь Молочный Шоколад Алёнка, Semper Картофельное Рагу с Говядиной , Хлеб Бородинский. Snacks/Other: Яблоки, Мандарины, Виноград, Магнит Хурма, Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anelyasss07's Weight History
|