demchyud's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

57.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1235 kcal

Fat: 62.34g | Prot: 71.73g | Carbs: 95.41g. Breakfast: Обычные Блины, Овсяная Каша на Молоке, Жареное Яйцо, Курица Вареная. Lunch: Курица Вареная, Борщ, Баунти Баунти, Мороженое Пломбир. more...

1823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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demchyud's Journal, 29 Nov 20

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