Weigh In record (no journal entry) for 29 November 2020
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73.8 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1360 kcal
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Fat: 31.62g | Prot: 165.47g | Carbs: 99.72g.
Breakfast: AH Extra Kersenjam, Protein Pancake Mix (MB Nutrition), Lidl Eiwitrijk Brood, AH 100% Pindakaas. Lunch: Lidl Broccoli Rijst, Coop Kiphaasjes, Kania Mix Voor Nasi, Verstegen Kipkruiden. Dinner: Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Jumbo Kipfilet, Sondey Rijstwafel. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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