Weigh In record (no journal entry) for 29 November 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1788 kcal
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Fat: 82.98g | Prot: 80.36g | Carbs: 175.88g.
Breakfast: Plätzchen, Powerstar Super Hi Pro 128, Aldi Bio Mandeldrink Ungesüsst. Lunch: Milfina Butter , Bäcker Bachmeier Bayerische Brezen, Aldi Münchner Weißwurst. Dinner: Plätzchen, Spareribs, Barbecue-Soße, Mühlen Gold Wraps. Snacks/Other: Paulaner Spezi, Plätzchen. more...
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Gaining 0.3 kg a Week
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