Weigh In record (no journal entry) for 29 November 2020
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93 kg
Lost so far: 3.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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540 kcal
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Fat: 26.95g | Prot: 36.61g | Carbs: 32.84g.
Breakfast: Mercimek Ekmeği, Tarabya Dilimli Kaşar, Kepekli Ekmek, Polonez Hindi Füme XL , Sucuk, Omlet Yumurta veya Karışık Yumurta. more...
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Losing 2.8 kg a Week
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Artıkbitsin's Weight History
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