Weigh In record (no journal entry) for 29 November 2020
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1330 kcal
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Fat: 51.79g | Prot: 55.69g | Carbs: 165.16g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Epica Йогурт Клубника. Lunch: Рыба в Кляре, Рис Вареный. Snacks/Other: ВкусВилл Блины с Яблоком . more...
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Losing 5.6 kg a Week
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Makapowki's Weight History
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