Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ironbro
Journal
29 Nov 20
ironbro's Journal, 29 Nov 20
ironbro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2020
93.1 kg
Lost so far:
6.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
984 kcal
Fat: 21.44g | Prot: 59.86g | Carbs: 137.82g.
Breakfast:
Залесский Фермер Кефир 2,5%.
Lunch:
Leti Хлебцы Пшеничные Хрустящие .
Dinner:
Leti Хлебцы Ржаные, Залесский Фермер Кефир Обезжиренный.
Snacks/Other:
Pepsi Pepsi Max, Залесский Фермер Кефир Обезжиренный.
more...
3148 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ironbro's Weight History
View Complete History