ironbro's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

93.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

984 kcal

Fat: 21.44g | Prot: 59.86g | Carbs: 137.82g. Breakfast: Залесский Фермер Кефир 2,5%. Lunch: Leti Хлебцы Пшеничные Хрустящие . Dinner: Leti Хлебцы Ржаные, Залесский Фермер Кефир Обезжиренный. Snacks/Other: Pepsi Pepsi Max, Залесский Фермер Кефир Обезжиренный. more...

3148 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ironbro's Journal, 29 Nov 20

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ironbro's Weight History