Weigh In record (no journal entry) for 29 November 2020
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61 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1031 kcal
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Fat: 54.72g | Prot: 28.42g | Carbs: 110.36g.
Breakfast: Ичня Сгущенка, Словяночка Сметана 20%, Блины на Молоке, Творог 9%. Lunch: Чай, Пирог с Орехами, Булка с Повидлом, Сосиска в Тесте. more...
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Gaining 9.8 kg a Week
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