Weigh In record (no journal entry) for 29 November 2020
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1626 kcal
|
Fat: 115.79g | Prot: 62.71g | Carbs: 295.30g.
Breakfast: Omelet of Roerei met Groenten, AH Mini Roze Koek, Ei. Lunch: Olijfolie, Wortelen, AH Mini Roze Koek, AH Mini Roze Koek, Slankie Smeerkaas 20+, AH Dikke Rijstwafels Meergranen. Dinner: AH Olijfolie Traditioneel, AH Courgette. Snacks/Other: Jumbo Karnemelk , AH Boeren Appeltaart, Bonne Maman Madeleine. more...
|
|
2171 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|