Weigh In record (no journal entry) for 29 November 2020
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1908 kcal
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Fat: 66.90g | Prot: 175.16g | Carbs: 148.95g.
Breakfast: Мёд, CMTech Collagen, Ясно Солнышко Каша Овсяная, CMTech Протеин, Простоквашино Молоко Отборное 3,7%, Вареное Яйцо, Яичный Белок. Lunch: Фасоль Стручковая, Брокколи, Гречка, Вареное Яйцо, Яичный Белок. Dinner: Семга Запеченная. Snacks/Other: CMTech Протеин. more...
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Gaining 2.1 kg a Week
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