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体脂肪率:28.4%
Reprise du travail
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1131 kcal
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Fat: 23.97g | Prot: 38.89g | Carbs: 188.66g.
Breakfast: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）. Lunch: 白米 （調理済み）, Marks & Spencer Chicken Tikka Masala. Dinner: マルゲリータピザ. Snacks/Other: Kinder Chocobon. more...
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Losing 4.9 kg a Week
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tamomi55's Weight History
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