Weigh In record (no journal entry) for 29 November 2020
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60 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1019 kcal
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Fat: 12.97g | Prot: 26.71g | Carbs: 212.46g.
Breakfast: Мёд, Геркулес Овсяные Хлопья, Здоровый Стиль Семена Льна Масличного, Изюм, Агро Мастер Овсянка. Lunch: Мёд, Булгур. more...
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Losing 2.8 kg a Week
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MeryCristmas's Weight History
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