Weigh In record (no journal entry) for 29 November 2020
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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706 kcal
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Fat: 49.18g | Prot: 39.59g | Carbs: 31.57g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ceviz, Sütaş Süzme Peynir, Ayva, Salatalık (Soyulmuş), Karışık Yeşil Salata. Dinner: Tereyağı, Mandalina, Karışık Yeşil Salata, Domatesler, Zeytinyağı, Çupra. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Badem. more...
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Losing 2.1 kg a Week
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fitkalbet's Weight History
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