Weigh In record (no journal entry) for 29 November 2020
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76 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1238 kcal
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Fat: 42.37g | Prot: 42.83g | Carbs: 184.73g.
Breakfast: Pisang Raja Direbus Matang, Pisang Kepok Rebus, Ubi Ungu Rebus. Lunch: Bawang Merah, Bawang Putih, Daging Sapi, Nasi Merah. Dinner: Gula Merah, Bimoli Minyak Goreng, Ikan Asin, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Mangga, Bakpia, Pisang Molen. more...
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2099 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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wafiamar195's Weight History
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