Weigh In record (no journal entry) for 29 November 2020
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114.3 kg
Lost so far: 35.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1342 kcal
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Fat: 35.03g | Prot: 86.99g | Carbs: 160.85g.
Breakfast: Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, Nueces, Belbake Pasas Sultanas, El Granero Copos de Avena Integrales, Herbalife Concentrado Herbal Aloe, Herbalife Beta Heart, Herbalife F1 Sabor Menta y Chocolate. Lunch: Ta Tung Ternera con Setas y Bambú, Carretilla Pollo con Champiñones, DIA Arroz Tres Delicias, Sushi, Nigiri de Atún, Nigiri Salmón, Milbona Skyr Fresa. Dinner: Lindt Chocolate Negro 85%, Manzana Roja, Mercadona Jamón Serrano, Roncero Burgos 0% M.G., La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Milbona Skyr Fresa. more...
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Losing 1.7 kg a Week
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