Weigh In record (no journal entry) for 29 November 2020
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70 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1516 kcal
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Fat: 70.50g | Prot: 57.99g | Carbs: 168.01g.
Breakfast: Gouda oder Edamer, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Clarky's Feinste Nusskern Mischung, Babybel Mini Babybel, Zespri Kiwi Green, Golden Delicious Äpfel, Kaffee, Chiquita Banane. Lunch: Lebkuchen. Dinner: Gut & Günstig Sandwichtoast, Ikea Köttbullar, Bratensoße. more...
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444 kcal
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Exercise:
Watching TV/Computer - 6 hours, Hanging Laundry - 45 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Nordic Walking - 1 hour and 8 minutes, Samsung Health - 14 hours and 57 minutes. more...
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Gaining 0.4 kg a Week
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