Weigh In record (no journal entry) for 29 November 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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534 kcal
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Fat: 18.21g | Prot: 15.97g | Carbs: 45.14g.
Breakfast: Simit Sarayı Simit, Zeytin, Haşlanmış Yumurta. Lunch: Su Böreği, Simbat Hudri Hurma. Dinner: Eti Karam Gurme Gofret, Kovan Kurabiye. more...
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Losing 1.4 kg a Week
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