Weigh In record (no journal entry) for 29 November 2020
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72 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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541 kcal
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Fat: 20.81g | Prot: 24.52g | Carbs: 62.54g.
Breakfast: Мёд, Авокадо Авокадо, Пятерочка Сыр Голландский Красная Цена , Золотой Колос Хлеб Русич Бездрожжевой, Томмолоко Молоко 2,5%, Дивеево Геркулес. Snacks/Other: Яйцо Всмятку, Хлеб Памперникел. more...
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Gaining 2.8 kg a Week
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