Weigh In record (no journal entry) for 29 November 2020
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61.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1279 kcal
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Fat: 51.86g | Prot: 74.93g | Carbs: 128.77g.
Breakfast: Pancake telur. Lunch: Kerupuk Udang, Sinti Bumbu Pecel, Telur Rebus, Mentimun (dengan Kulit), Kacang Panjang Hijau, Kecambah. Dinner: Buncis, Tempe, Dada Ayam, Ubi Ungu Rebus. Snacks/Other: Gery Chocolatos, Kacang Rebus. more...
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Gaining 2.8 kg a Week
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rizkyfajrrini's Weight History
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