Weigh In record (no journal entry) for 29 November 2020
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55.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1157 kcal
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Fat: 48.97g | Prot: 51.23g | Carbs: 128.08g.
Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Labu Dimasak, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ari indrayani96's Weight History
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