Weigh In record (no journal entry) for 29 November 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1070 kcal
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Fat: 59.64g | Prot: 35.61g | Carbs: 98.27g.
Lunch: Cabai Merah atau Rawit, Daun Bawang, So Nice Sosis Sapi, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Daging Babi Panggang, Brownies. Snacks/Other: Lay's Rumput Laut. more...
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Losing 2.1 kg a Week
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ClaudiaRia's Weight History
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