Weigh In record (no journal entry) for 29 November 2020
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1292 kcal
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Fat: 47.02g | Prot: 49.30g | Carbs: 173.88g.
Breakfast: Kecambah, Tempe Rebus, Nasi Putih, Pecel. Lunch: Rempeyek, Finna Food Sambal Terasi Uleg, Tahu Goreng, Kari Ayam, Nasi Putih. Dinner: Pepaya. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2), Pastel, Arnott's Good Time. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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