Weigh In record (no journal entry) for 29 November 2020
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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911 kcal
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Fat: 24.45g | Prot: 38.86g | Carbs: 133.65g.
Breakfast: White Bread , Cooked Egg White, Boiled Egg. Lunch: Greenco Jamur Enoki, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Kit Kat Coklat, Wall's Cornetto. more...
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Gaining 0.4 kg a Week
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gunzite08's Weight History
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