Rullyfebrina27's Journal, 29 Nov 20

Rullyfebrina27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2020

42.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

720 kcal

Fat: 36.61g | Prot: 43.62g | Carbs: 59.42g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Sweet Gains Protein Cookies Speculoous. Lunch: SaladStop! Hail Caesar Salad with Roasted Chicken. Dinner: Sweet Gains Protein Banana Bread. Snacks/Other: Papaya, Cheez Ballz Cheese Flavor. more...

1996 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour, Pamela Reif and Madfit - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rullyfebrina27's Weight History

View Complete History

Rullyfebrina27's Journal, 29 Nov 20

Submit a Comment

Rullyfebrina27's Weight History