Weigh In record (no journal entry) for 29 November 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1121 kcal
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Fat: 9.66g | Prot: 28.91g | Carbs: 224.70g.
Breakfast: ABC Saus Sambal , Mayora Mie Gelas Rasa Baso Sapi, Fiesta Chicken Nugget, Nasi Goreng. Lunch: Yakult Yakult, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Biokul Yogurt Strawberry Flavor, Mangga. more...
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1710 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wida Cahyani's Weight History
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