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yes pee no no no
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2295 kcal
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Fat: 129.17g | Prot: 73.34g | Carbs: 215.03g.
Breakfast: 芝麻醬, 蒸南瓜, 低脂牛奶, 低脂牛奶, 低脂牛奶, 一鸣 菠萝包, 罗森 火腿卷面包, 一鸣 菠萝包, 蛋撻. Lunch: 牛肋條, 老干妈 豆豉油辣椒, 老干妈 油辣椒, 苦瓜, 高純度橄欖油, 芥蘭, 牛肩胛（切片烤，0.5厘米肥肉）, 山藥, 炒土豆絲. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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