Weigh In record (no journal entry) for 29 November 2020
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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630 kcal
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Fat: 17.32g | Prot: 36.36g | Carbs: 84.89g.
Breakfast: Telur, Pisang, Quaker Oat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Ikan. more...
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Losing 1.4 kg a Week
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Strawberrydiary's Weight History
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