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ㄷㅈㅇ 시작 몸이 붓고 힘들다!
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1396 kcal
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Fat: 115.36g | Prot: 46.18g | Carbs: 61.08g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: NOW 브라질넛, 아몬드, 단감, 밥, 하이포크 항정살. Dinner: Lindt 엑설런스 다크 90%. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 르뱅쿠키. more...
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Gaining 0.7 kg a Week
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galdai905's Weight History
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