Weigh In record (no journal entry) for 29 November 2020
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1232 kcal
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Fat: 26.36g | Prot: 58.77g | Carbs: 202.25g.
Breakfast: Tahu, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Jagung Rebus, Serabi. Lunch: Ayam Masak Merah, Sup Ayam, Nasi Merah. Dinner: Buncis, Wortel (Beku), Pisang, Pepes Tahu. Snacks/Other: Jagung Rebus, Ubi Jalar (Manis), Indocafe Coffeemix 3 in 1. more...
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2425 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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anggri subakti's Weight History
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