Weigh In record (no journal entry) for 29 November 2020
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1562 kcal
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Fat: 70.57g | Prot: 88.12g | Carbs: 140.55g.
Breakfast: Kue Gula (Termasuk Vanilla), Kue Panada. Lunch: Sambal Goreng, Tempe Goreng, Brownies, Bakso Daging Sapi, Sayur Lodeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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