Weigh In record (no journal entry) for 29 November 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1925 kcal
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Fat: 82.14g | Prot: 79.83g | Carbs: 216.97g.
Lunch: Активиа Биойогурт без Добавления Сахара 2,9%, Жареная Картошка, Экомилк Кефир 3,2%. Dinner: Тестов Лапша Домашняя Лагманная, Масло Подсолнечное, Клементины, Курица в Сметане. more...
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Losing 0.1 kg a Week
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