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昨天開始恢復運動，不過雖然體重少100公克，但少的是水份跟肌肉，沒有少到脂肪
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59.8 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2661 kcal
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Fat: 117.02g | Prot: 171.67g | Carbs: 197.01g.
Breakfast: 송학식품 쌀떡, 番茄, 杏仁, 山莓, 腰果, 核桃, 生菜, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 咖喱醬（乾狀，脱水）, 豬肉碎（煮熟）, 司康, 紅西柚汁, 풀무원 두부면, 普通咖啡, 洋蔥, 花椰菜, 香菇, 魷魚, 地瓜葉. more...
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1714 kcal
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Exercise:
Grocery Shopping - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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