Weigh In record (no journal entry) for 29 November 2020
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1179 kcal
|
Fat: 40.00g | Prot: 60.49g | Carbs: 144.92g.
Breakfast: 계란토스트. Lunch: 떡만둣국, 노브랜드 한입 떡갈비. Dinner: 삶은 계란, 풀무원 올리브유 발사믹드레싱, 맛있닭 닭가슴살 스테이크 호박맛, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 아몬드, 샤인머스캣. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|